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Code4Couples

Feb 16, 2024

In this podcast episode, host Cyndi Doyle interviews John Blumenthal, a Retired Master Sergeant (Ret.) with the Oklahoma City Police Department. Blumenthal shares his personal journey of struggling with trauma and making poor choices, which led to the deterioration of his relationships with his family. He emphasizes the...


Feb 2, 2024

We all know that this lifestyle means long hours and lots of stress. Loss of sleep only impacts stress further.  When does stress become burnout?  

Burnout is oftentimes a precursor to more serious mental health issues. If we could catch burnout or even work to prevent burnout, officers would be safer on the job and...