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Code4Couples

Dec 10, 2021

Feeling lonely is often felt and talked about by police spouses but officers often talk about the loneliness they feel as well.  The holidays seems to increase loneliness in both due.  Guest Rebecca Lynn, Proud Police Wife, and Cyndi talk about how to conquer loneliness as a couple in this episode.


Dec 2, 2021

Michael Sugrue, a retired police Sergeant with the City of Walnut Creek CA with over 14 years of service encountered a situation that was not only tragic, but it was a call for duty that changed his life forever. He found himself in reckless abandon and on the verge of self-destruction until he mustered the courage...


Nov 19, 2021

A shift in mindset can help officer's mental health, their relationship, and impact other officers around them.  Garrett TeSlaa, from The Squad Room Podcast, talks about his struggles with his thinking and physical health, how his mindset was impacted by a community coming together during the Montecito Debris Flow, and...


Nov 12, 2021

Hold the Line: The Essential Guide for Protecting your Law Enforcement Relationship is the book to help both officers and spouses understand the psychological impact of law enforcement on them and their relationship.  Cyndi and her husband Bobby talk about why she wrote the book and how he was impacted both by the book...


Oct 29, 2021

October is Domestic Violence awareness month making it the perfect time to have the conversation. Not only about domestic violence, but a real conversation about what to do if you think you or your spouse might be unintentionally crossing the line.  To help give some clarity to the line between domestic violence and...