May 26, 2023
A couple of episodes ago, I introduced you to wellness coach and law enforcement wife Katie Ouzounian with Episode 106: Are Values Driving Your Relationship? During one of our chats, she mentioned words to me that made me cringe. Self-care. Try telling an LEO spouse who is managing two to three kids, working full-time,...
May 19, 2023
As a law enforcement officer or spouse, you know that trauma has the potential to impact you as a parent. When raising a child in this lifestyle you are aware that they will be impacted as well. However, when children are impacted, they can't always communicate or understand what's going on. Situations that may not...
May 12, 2023
You may have heard me talk about how if we don't pay attention, we can wind up off course in this lifestyle. The sacrifices that you make as an officer or as a spouse are more than just your time. We wind up slipping away from our values. Family is number one, yet there is so much time away from the family and when we...
May 5, 2023
For years, my hubby and I thought and talked about what it would be like when we finally crossed the finish line into retirement. In fact, I had a countdown app on my phone that I started long ago that would tell me when the date would be when he would be eligible for retirement. We leaned on that a lot when we were...